PAST RETREATS

CYPRUS 

CYPRUS RETREAT 

OUTLINE

A healing, vinyasa, ashtanga, meditation Retreat

5Nights/6 days

Iona Dudley-Ward & Begum Guldren

Located in the mountainside of northern Cyprus- Kyrenia. This high vibrational retreat, looks towards healing us from the inside out. With a thorough practice of yoga, mediation, hiking and relaxation.

WHATS INCLUDED:

YOGA

x2 daily yoga classes. 

8am-9.30am Dynamic & energising Ashtanga vinyasa & meditation with Iona Dudley-ward.

4pm-5.30pm pm Restorative yin

& meditation with Begum Gulderen.

FOOD

Brunch and Dinner all inclusive.

A selection of nourishing vegetarian and loacl Cypriot Cusine. Served at the beautiful poolside resturant overlooking themountainside and ocean.  Healthy juices, herbal tea & cypriot/turkish coffee served daily.

 

ACCOMODATION

A selection of rooms to choose & Cypriot bungalows to choose from. Single rooms available, shared and bungalows for groups.

RELAXATION/CHILL TIME

Plenty of time to relax, poolside at the retreat centre hotel. Day trips are arranged: to the sun kissed golden Cypriot beaches, to market towns & Kyrenia Harbour,  The loacl Monastery, mountain hiking & time to read a book and connect deeper with yourself at the mountainside resort.

WHATS NOT INCLUDED

MASSAGE/THERAPIES

Masseuses, these can be arranged at an additional fee with Begum Gulderen. Boat trips are an additional fee & Scuba diving and additional day trips not mentioned. But we we happily arrange for those wishing to go as a group activity.

FLIGHTS & TRANSFERS

Flights are not includend. Transfers- taxis to & from the airport will be arranged by me. I arrange a driver for you to and from the airport, you pay 20 pounds each way.

PRICE

starting  from

£700 per person

REVIEWS....

CYPRUS RETREAT

"Iona is a dedicated proffessional who loves what she does. 

Patient & supportive-

a great way of explaining postures.

An amazing lady, very friendly with an approachable personality& unbelievable sense of humour.

Everything about her feels very natural & real. I cant wait to join her next one!

Costas Karovatosis

"It was a magical few days, the most rejuvinating holiday I have been on"

Zoe  Zak

GOA RETREAT  march 22nd-29th 2020

GOA RETREAT

OUTLINE

Join me for a weeks get away to India, the heart of yoga. Amazing white beaches, daily yoga classes, juices, vegan and vegetarian dishes. Inspirational workshops, classes and surroundings, to rejuvinate, re-inspire and unwind to...

WHATS INCLUDED:

YOGA

x2 daily yoga classes. 

8am-9.30am Dynamic & energising Ashtanga vinyasa & meditation.

4pm-6.30pm Restorative yin

Both taught by Iona.

FOOD

Brunch and Dinner all inclusive.

A selection of nourishing vegan and vegetarian dishes, healthy juices, herbal, masala teas & coffee served daily.

 

ACCOMODATION

A selection of rooms to choose from, from least expensive to higher tier prices:

Chackra standard

Chackra Rooms

Chackra Beach Cottages

1 Royal Villa -most expensive

Single occupancy and shared.

RELAXATION/CHILL TIME

Plenty of time to relax, poolside, on the white golden sandy beaches, take day trips to near by temples, market towns, places of historical interest, or just read a book or put your headphones in on a relaxing day bed o the grounds of the centre and connect deeper with yourself.

WHATS NOT INCLUDED

MASSAGE/THERAPIES

Masseuses, ayurvadic doctors and therapists are on site offering: Thai, shiatsui, deep tissues, oil massage. In addition Reiki & hypnosis to help transform & relax your inner being & outter body. You can book an appointment as your heart desires.

FLIGHTS & TRANSFERS

Flights are not includend. Transfers- taxis to & from the airport will be arranged by me. I arrange a driver for you to and from the airport, you pay 20 pounds each way.

VISA

E-visa is a simple online application form,  accessed and filled out online a couple of weeks before your arrival. Lasts up to 120 days in the country from issue.

PRICE

starting  from

£800 per person

REVIEWS...

GOA RETREAT

"Not sure another retreat could top that"

Mark Watson

"A perfect balance between a well lead asana practice & a warm & gentle atmosphere for the spirit. A beautiful reminder/ reset to what a harmonious life should feel like."

Katya