Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar
PAST RETREATS
CYPRUS
CYPRUS RETREAT
OUTLINE
A healing, vinyasa, ashtanga, meditation Retreat
5Nights/6 days
Iona Dudley-Ward & Begum Guldren
Located in the mountainside of northern Cyprus- Kyrenia. This high vibrational retreat, looks towards healing us from the inside out. With a thorough practice of yoga, mediation, hiking and relaxation.
WHATS INCLUDED:
YOGA
x2 daily yoga classes.
8am-9.30am Dynamic & energising Ashtanga vinyasa & meditation with Iona Dudley-ward.
4pm-5.30pm pm Restorative yin
& meditation with Begum Gulderen.
FOOD
Brunch and Dinner all inclusive.
A selection of nourishing vegetarian and loacl Cypriot Cusine. Served at the beautiful poolside resturant overlooking themountainside and ocean. Healthy juices, herbal tea & cypriot/turkish coffee served daily.
ACCOMODATION
A selection of rooms to choose & Cypriot bungalows to choose from. Single rooms available, shared and bungalows for groups.
RELAXATION/CHILL TIME
Plenty of time to relax, poolside at the retreat centre hotel. Day trips are arranged: to the sun kissed golden Cypriot beaches, to market towns & Kyrenia Harbour, The loacl Monastery, mountain hiking & time to read a book and connect deeper with yourself at the mountainside resort.
WHATS NOT INCLUDED
MASSAGE/THERAPIES
Masseuses, these can be arranged at an additional fee with Begum Gulderen. Boat trips are an additional fee & Scuba diving and additional day trips not mentioned. But we we happily arrange for those wishing to go as a group activity.
FLIGHTS & TRANSFERS
Flights are not includend. Transfers- taxis to & from the airport will be arranged by me. I arrange a driver for you to and from the airport, you pay 20 pounds each way.
PRICE
starting from
£700 per person
REVIEWS....
CYPRUS RETREAT
"Iona is a dedicated proffessional who loves what she does.
Patient & supportive-
a great way of explaining postures.
An amazing lady, very friendly with an approachable personality& unbelievable sense of humour.
Everything about her feels very natural & real. I cant wait to join her next one!
Costas Karovatosis
"It was a magical few days, the most rejuvinating holiday I have been on"
Zoe Zak
GOA RETREAT march 22nd-29th 2020
GOA RETREAT
OUTLINE
Join me for a weeks get away to India, the heart of yoga. Amazing white beaches, daily yoga classes, juices, vegan and vegetarian dishes. Inspirational workshops, classes and surroundings, to rejuvinate, re-inspire and unwind to...
WHATS INCLUDED:
YOGA
x2 daily yoga classes.
8am-9.30am Dynamic & energising Ashtanga vinyasa & meditation.
4pm-6.30pm Restorative yin
Both taught by Iona.
FOOD
Brunch and Dinner all inclusive.
A selection of nourishing vegan and vegetarian dishes, healthy juices, herbal, masala teas & coffee served daily.
ACCOMODATION
A selection of rooms to choose from, from least expensive to higher tier prices:
Chackra standard
Chackra Rooms
Chackra Beach Cottages
1 Royal Villa -most expensive
Single occupancy and shared.
RELAXATION/CHILL TIME
Plenty of time to relax, poolside, on the white golden sandy beaches, take day trips to near by temples, market towns, places of historical interest, or just read a book or put your headphones in on a relaxing day bed o the grounds of the centre and connect deeper with yourself.
WHATS NOT INCLUDED
MASSAGE/THERAPIES
Masseuses, ayurvadic doctors and therapists are on site offering: Thai, shiatsui, deep tissues, oil massage. In addition Reiki & hypnosis to help transform & relax your inner being & outter body. You can book an appointment as your heart desires.
FLIGHTS & TRANSFERS
Flights are not includend. Transfers- taxis to & from the airport will be arranged by me. I arrange a driver for you to and from the airport, you pay 20 pounds each way.
VISA
E-visa is a simple online application form, accessed and filled out online a couple of weeks before your arrival. Lasts up to 120 days in the country from issue.
PRICE
starting from
£800 per person